{"id":219,"date":"2023-02-10T11:21:14","date_gmt":"2023-02-10T11:21:14","guid":{"rendered":"http:\/\/kukuracook.com\/?page_id=219"},"modified":"2025-07-01T16:08:15","modified_gmt":"2025-07-01T16:08:15","slug":"endulzantes","status":"publish","type":"page","link":"https:\/\/kukuracook.com\/index.php\/endulzantes\/","title":{"rendered":"Endulzantes"},"content":{"rendered":"

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Personaliza tus endulzantes<\/span><\/h1>\n

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Lo que buscamos es simple, crear postres ricos en su mejor versi\u00f3n posbile, es decir, recetas en las que adaptamos los ingredientes y cantidades sin llegar a sacrificar su sabor o textura. \u00bfSi siguen siendo postres? \u00a1Pues claro! Pero desde el primer mordisco vas a notar que no se parecen en nada a sus versiones mega azucaradas, con ingredientes refinados y una larga lista de consevartes.\u00a0<\/span>Puesto que la <\/span>pasteler\u00eda<\/span> es un mundo, adaptamos cada receta seg\u00fan sus posibilidades, \u00a1<\/span>aqu\u00ed puedes ver las tres opciones para endulzar!<\/span><\/p>\n

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Las tres opciones<\/span><\/span><\/h2>\n

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Hay 3 maneras diferentes de endulzar los postres \ud83d\ude42 \u00a1Escoge la que m\u00e1s te guste! Ver\u00e1s que cada postre tiene especificado las opciones para endulzar, por lo que si no salen m\u00e1s opciones, es que ese postre solo admite un tipo de endulzante \ud83d\ude42 Yo te recomiendo que si quieres empezar el camino de transici\u00f3n a menos az\u00facar, escojas la reducci\u00f3n de az\u00facar o los edulcorantes para poder llegar a la fruta. \u00bfY eso porque? Pues porque tu paladar estar\u00e1 modificado, y tienes que vovler a reeducarlo, y eso se hace pasito a pasito.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbFrutas, d\u00e1tiles y verduras\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb90px\u00bb content_max_width=\u00bb800px\u00bb image_icon_width_tablet=\u00bb90px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ header_font=\u00bbCormorant Garamond|700|||||||\u00bb header_font_size=\u00bb26px\u00bb body_font=\u00bb||||||||\u00bb body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#7261a0″ background_color_gradient_direction=\u00bb-60deg\u00bb transform_scale=\u00bb110%|110%\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb4px||50px||false|false\u00bb custom_padding=\u00bb28px|30px|28px|30px|true|true\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb21px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.8em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset2″ box_shadow_color=\u00bb#d6d6d6″ image_max_width=\u00bb90px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb60px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Estos postres est\u00e1n endulzados completamente con frutas, d\u00e1tiles o verduras. Entre los m\u00e1s famosos tenemos al pl\u00e1tano, \u00a0con el que se pueden hacer cakes y muffins deliciosos, pero tambi\u00e9n tenemos la calabaza o el boniato, \u00a1o incluso la zanahoria! \u00bfY est\u00e1n ricos? \u00a1Claro! \u00a1Mucho!<\/p>\n

Eso s\u00ed, si estas acostumbrado a comer mucho az\u00facar, te recomiendo que primero pruebes las siguientes dos opciones hasta que poco a poco te vayas acostumbrando otra vez al dulzor natural de la fruta.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttp:\/\/kukuracook.com\/wp-content\/uploads\/2023\/02\/datiles-2-scaled-e1676392809893.jpg\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb-15px||44px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbEdulcorantes\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb90px\u00bb content_max_width=\u00bb800px\u00bb image_icon_width_tablet=\u00bb90px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbCormorant Garamond|700|||||||\u00bb header_font_size=\u00bb26px\u00bb body_font=\u00bb||||||||\u00bb body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#71bcb8″ background_color_gradient_direction=\u00bb-60deg\u00bb transform_scale=\u00bb110%|110%\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb4px||50px||false|false\u00bb custom_padding=\u00bb28px|30px|28px|30px|true|true\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb21px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.8em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset2″ box_shadow_color=\u00bb#d6d6d6″ image_max_width=\u00bb90px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb60px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Para nuestros postres utilizamos una combinaci\u00f3n de eritrithol al 97% (el mejor edulcorante de todos, sin efectos adversos) y un 3% de sucralosa por su poder endulzante. Nada de edulcorantes pesimos como el maltitol, que viene en la mayoria de postres \u00absin az\u00facar\u00bb.<\/p>\n

Los edulcorantes pueden ir acompa\u00f1ados de frutas o verduras o ser los \u00fanicos endulzantes del postre, incluso puede ser eritrithol al 100%. Por ejemplo, para los diabeticos, la combinaci\u00f3n de solo edulcorante + harinas integrales es genial para esas ocasiones especiales en las que quieren disfrutar sin un pico tremendo de az\u00facar.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttp:\/\/kukuracook.com\/wp-content\/uploads\/2023\/02\/pexels-artem-podrez-6823736-scaled-e1676323062273.jpg\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb-17px||44px||false|false\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bbReducci\u00f3n de az\u00facar\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb90px\u00bb content_max_width=\u00bb800px\u00bb image_icon_width_tablet=\u00bb90px\u00bb image_icon_width_phone=\u00bb60px\u00bb image_icon_width_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ header_font=\u00bbCormorant Garamond|700|||||||\u00bb header_font_size=\u00bb26px\u00bb body_font=\u00bb||||||||\u00bb body_font_size=\u00bb15px\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#b393c4″ background_color_gradient_direction=\u00bb-60deg\u00bb transform_scale=\u00bb110%|110%\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb4px||50px||false|false\u00bb custom_padding=\u00bb28px|30px|28px|30px|true|true\u00bb animation=\u00bboff\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb21px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb body_line_height_tablet=\u00bb\u00bb body_line_height_phone=\u00bb1.8em\u00bb body_line_height_last_edited=\u00bbon|phone\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset2″ box_shadow_color=\u00bb#d6d6d6″ image_max_width=\u00bb90px\u00bb image_max_width_tablet=\u00bb\u00bb image_max_width_phone=\u00bb60px\u00bb image_max_width_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Esta es la mejor opci\u00f3n para los que buscan iniciar el camino hacia la pasteleria m\u00e1s saludable \ud83d\ude42<\/p>\n

Hay recetas en las que el az\u00facar es la mejor opci\u00f3n por la textura o resultado que crea, pero en vez de utilizar una cantidad excesivamente tremenda, la ajustamos al m\u00e1ximo, y usando \u00fanicamente az\u00facar integral de ca\u00f1a. Por ejemplo en las cookies americanas, utilizamos casi 4 veces menos az\u00facar que en la receta original, y te aseguro que cuando las llevo a eventos, vuelan.<\/p>\n

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Personaliza tus endulzantesLo que buscamos es simple, crear postres ricos en su mejor versi\u00f3n posbile, es decir, recetas en las que adaptamos los ingredientes y cantidades sin llegar a sacrificar su sabor o textura. \u00bfSi siguen siendo postres? \u00a1Pues claro! Pero desde el primer mordisco vas a notar que no se parecen en nada a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":20,"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/pages\/219\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/kukuracook.com\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}